Nutrients in Chokecherries, raw, pitted (Northern Plains Indians)
American Indian Alaska Native Foods
Conversion Calculator
Amount of nutrients in 100 g (grams) of Chokecherries, raw, pitted (Northern Plains Indians).
Nutrient | Amount and Unit | Percentage |
Water
|
60.72 g
|
60.72%
|
Energy (calorie)
|
162 kcal
|
|
Energy (joule)
|
677 kJ
|
|
Protein
|
3.04 g
|
3.04%
|
Total lipid (fat)
|
1.69 g
|
1.69%
|
Ash
|
0.93 g
|
0.93%
|
Carbohydrate, by difference
|
33.62 g
|
33.62%
|
Fiber, total dietary
|
20 g
|
20%
|
Sugars, total
|
9.37 g
|
9.37%
|
Sucrose
|
0.07 g
|
0.07%
|
Glucose (dextrose)
|
4.95 g
|
4.95%
|
Fructose
|
4.35 g
|
4.35%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
60 mg
|
0.06%
|
Iron, Fe
|
0.69 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
67 mg
|
0.07%
|
Potassium, K
|
379 mg
|
0.38%
|
Sodium, Na
|
5 mg
|
|
Zinc, Zn
|
0.33 mg
|
|
Copper, Cu
|
0.186 mg
|
|
Manganese, Mn
|
0.417 mg
|
|
Vitamin C, total ascorbic acid
|
5.5 mg
|
0.01%
|
Thiamin
|
0.034 mg
|
|
Riboflavin
|
0.173 mg
|
|
Niacin
|
0.628 mg
|
|
Pantothenic acid
|
0.398 mg
|
|
Vitamin B-6
|
0.198 mg
|
|
Folate, total
|
2 µg
|
|
Folate, food
|
2 µg
|
|
Choline, total
|
10.7 mg
|
0.01%
|
Betaine
|
0.4 mg
|
|
Vitamin A, RAE
|
8 µg
|
|
Carotene, beta
|
90 µg
|
|
Carotene, alpha
|
2 µg
|
|
Cryptoxanthin, beta
|
19 µg
|
|
Vitamin A, IU
|
168 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
347 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.35 mg
|
|
Tocopherol, beta
|
0.03 mg
|
|
Tocopherol, gamma
|
1.06 mg
|
|
Tocopherol, delta
|
0.09 mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
21.1 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0 µg
|
|